February 2012
130 posts
7 tags
Feb 25th
3 notes
7 tags
Feb 25th
6 notes
3 tags
Feb 25th
9 notes
9 tags
Feb 25th
19 notes
7 tags
Feb 23rd
2 notes
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Feb 23rd
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6 tags
Feb 23rd
40 notes
thatpeaceofmind asked: YOUR BLOG IS AMAZING. exacting what i was looking for. those pictures of fit women are so inspirational. THANK YOU
Feb 23rd
5 tags
Feb 22nd
29 notes
5 tags
Feb 22nd
6 notes
4 tags
Feb 22nd
10 notes
6 tags
Feb 22nd
5 notes
5 tags
Feb 21st
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healthdemystified asked: Awesome blog! -Eric
Feb 21st
Feb 21st
56 notes
8 tags
Feb 21st
22 notes
3 tags
Feb 21st
11 notes
9 tags
Feb 20th
1 note
Feb 18th
273 notes
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HAPPY WEEKEND !!
Feb 18th
6 tags
If your goal is weight loss, you must cut back on your caloric intake and include a sufficient amount of cardiovascular exercise in your exercise routine to increase your energy output. Generally, a pound of fat is equal to 3,500 calories. To lose 1 pound of fat per week, you need to create a calorie deficit of around 3,500 calories. Consult your doctor if you are unsure of your recommended...
Feb 18th
4 notes
4 tags
Feb 18th
16 notes
4 tags
Feb 18th
42 notes
Feb 18th
22 notes
8 tags
:(
  unbelievable !  -  Today 500 Calories  - I eat every other day  “3 days-0 Calories and I actually feel amazing “ Don’t swallow. Take a bite, chew, then spit it out. I haven’t eaten in over 24 hours. Be proud of me. 500 Calories , O calories , Starvation mode isn’t something to Bragg  about Have the courage  to do something good for yourself ! stop...
Feb 18th
2 notes
4 tags
bummed out
+3lbs :( I hope is muscle and not fat or more muscle and less fat :( ….. Grrrr!!?
Feb 18th
2 notes
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Feb 18th
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Feb 17th
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Feb 17th
2 notes
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Protein .
Increasing your protein intake can help curb munching. People who had a 10% protein diet ate 259 calories more in snacks, then those who had 15% protein (Journal: PloS One). If we aren’t eating enough protein, we tend to eat to in an attempt to reach a target level. If you follow an 1,800 calorie diet, it’s recommended to aim for about 75 grams of protein per day! (Source: Women’s Health...
Feb 17th
5 notes
9 tags
your favorite post workout snack ?
Feb 17th
12 notes
6 tags
Feb 17th
8 notes
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 if is better to do weights first and then cardio to burn more Fat , Today Im doing 5-10 min of cardio just to warm up , then weights  and after that   the rest of my cardio   o.o .?
Feb 16th
7 notes
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Feb 16th
13 notes
5 tags
Feb 16th
18 notes
3 tags
Feb 16th
5 notes
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Feb 15th
5 notes
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Feb 15th
17 notes
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Feb 15th
8 notes
Happy Valentine's Day !!
Feb 15th
2 notes
7 tags
Cardio First or Weight Training ?
 I always  do Cardio First , Today I  did weights and  I didn’t like it   by the  time that I was doing my cardio I was really Tired XD. I Feel with more energy when I do Cardio Firts . and you ?
Feb 14th
13 notes
6 tags
Feb 14th
49 notes
5 tags
Feb 14th
19 notes
7 tags
jamie eason live fit program
I’m thinking to do this program   is someone there doing it ? what do you think about the program ?  The only problem  that I have with the program is the diet , I’m vegetarian   I’m going to need to replace the meat with something else …  there is no way that I’m going to eat meat ! x_x lol?
Feb 13th
4 notes
3 tags
Feb 13th
1 note
3 tags
Feb 13th
21 notes
6 tags
Feb 11th
6 notes
7 tags
I hope you guys had an amazing week ! keep working...
Feb 11th
4 notes
5 tags
Feb 11th
6 notes
4 tags
Feb 11th
13 notes