SHAPE THAT BODY

During the long road towards my Fitness goal I would like to share recipes, knowledge and exercises that have helped me along the way to be closer to my goal I want especially MOTIVATE others to do a positive change to have a healthier lifestyle and change their bodies , for me the key to success is constant determination, Discipline ,and positive attitude I know if you work hard you will have your reward. Dont give up ! Believe in yourself ! and keep up the hard work ! this time you are not alone ! Earn your body ! ,Shape your body !

Feel free to ask ! and Thanks for your support !!

-Liss M.

Avocados!

avocados can add variety and good nutrition to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.

1 month ago

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Avocados!
avocados can add variety and good nutrition to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.