SHAPE THAT BODY

During the long road towards my Fitness goal I would like to share recipes, knowledge and exercises that have helped me along the way to be closer to my goal I want especially MOTIVATE others to do a positive change to have a healthier lifestyle and change their bodies , for me the key to success is constant determination, Discipline ,and positive attitude .
Feel free to ask anything ! and Thanks for your support !!

(I’m not a nutrition professional or a dietitian just my own experience and because i like to read and educated myself about healthy eating , and fitness i will help as much as I can advice tips sharing info articles lots of motivation but still please get professional help see a professional dietitian) - Thanks
-Liss M. -Instagram :username : helloliss :)

LARGER UTENSILS

A covert study sprung on diners at an Italian eatery found that people eating with large forks ate less than people given small forks. The people who ate the most were those with small forks and large portions. The researchers theorize that using bigger utensils makes you feel like you are eating more food so you eat less overall. Capisce?

shape magazine ,

1 year ago

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LARGER UTENSILS
A covert study sprung on diners at an Italian eatery found that people eating with large forks ate less than people given small forks. The people who ate the most were those with small forks and large portions. The researchers theorize that using bigger utensils makes you feel like you are eating more food so you eat less overall. Capisce?

shape magazine ,