During the long road towards my Fitness goal I would like to share recipes, knowledge and exercises that have helped me along the way to be closer to my goal I want especially MOTIVATE others to do a positive change to have a healthier lifestyle and change their bodies , for me the key to success is constant determination, Discipline ,and positive attitude . Feel free to ask anything  ! and Thanks for your support !! (I’m not a nutrition professional or a dietitian just my own experience and because i like to read and educated myself about healthy eating , and fitness i will help as much as I can advice tips sharing info articles lots of motivation but still please get professional help see a professional dietitian) - Thanks -Liss M. -Instagram :username : helloliss :)Tumblr (3.0; @shapethatbody)http://shapethatbody.tumblr.com/<img src="http://24.media.tumblr.com/d981deba7e7d44002398bd5b53be4dca/tumblr_mkn2wzx2AL1rorjxzo1_400.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/46948517290http://shapethatbody.tumblr.com/post/46948517290Tue, 02 Apr 2013 10:50:59 -0700FITFITNESSMOTIVATIONLIFTINGNIKEfitspo .<img src="http://24.media.tumblr.com/80f6da3be9d39e075d5840afdc4ac4c3/tumblr_mkhfab3ROb1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/46679992024http://shapethatbody.tumblr.com/post/46679992024Sat, 30 Mar 2013 09:32:35 -0700fitfitnessfitspomotivationgym<img src="http://25.media.tumblr.com/cd4acb1616d22c54ed350c2732ba7494/tumblr_miyi9wEt4K1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/44256166568http://shapethatbody.tumblr.com/post/44256166568Thu, 28 Feb 2013 16:49:08 -0800dietfitnessclean eating<img src="http://25.media.tumblr.com/b89c10b52450763f1c817afb401eb977/tumblr_mij5qlYpJz1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/43575214770http://shapethatbody.tumblr.com/post/43575214770Wed, 20 Feb 2013 09:54:21 -0800fitfitnessfitspomotivationabs<img src="http://24.media.tumblr.com/4f20f7e5b96b3d9aaa8f3573303bb669/tumblr_miectymFvl1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/43403859083http://shapethatbody.tumblr.com/post/43403859083Mon, 18 Feb 2013 08:01:00 -0800fitfitnessfitspomotivationmuscles<img src="http://25.media.tumblr.com/95b1e7ba8e94370bdb9d23215716bf30/tumblr_miecv0CP6d1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/43370862739http://shapethatbody.tumblr.com/post/43370862739Sun, 17 Feb 2013 19:40:00 -0800fitfitnessfitspomotivationcardiorunning<img src="http://25.media.tumblr.com/3c71aa693dae6c74da04c5f0b229b23e/tumblr_miarwrVXCg1rorjxzo1_500.jpg"/><br/><br/><p>fit, fitness, muscles, gym , dumbbells, fitspo, motivation , lifting </p>http://shapethatbody.tumblr.com/post/43231022377http://shapethatbody.tumblr.com/post/43231022377Sat, 16 Feb 2013 08:01:11 -0800<img src="http://25.media.tumblr.com/db67a1a2334100390326b1207e9cfdf6/tumblr_miarv5BJeg1rorjxzo1_500.jpg"/><br/><br/><p>fitness , run , running , fitspo, motivation </p>http://shapethatbody.tumblr.com/post/43205442059http://shapethatbody.tumblr.com/post/43205442059Fri, 15 Feb 2013 21:13:53 -0800<img src="http://25.media.tumblr.com/40b882d5eaf9b3c2daf688574dc3d385/tumblr_mgi3ofMSk31rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/40555791966http://shapethatbody.tumblr.com/post/40555791966Mon, 14 Jan 2013 16:01:13 -0800fitfitnessfitspomotivationabs<img src="http://24.media.tumblr.com/5bc168ccd84d3b88d06618ab2d9d61df/tumblr_mgi3njnG0C1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/40522672587http://shapethatbody.tumblr.com/post/40522672587Mon, 14 Jan 2013 08:01:15 -0800gymfitfitnessmotivaton<img src="http://25.media.tumblr.com/77b7ebfecef87a822691cc326a456443/tumblr_mgi3mbzC6h1rorjxzo1_500.png"/><br/><br/>http://shapethatbody.tumblr.com/post/40472240801http://shapethatbody.tumblr.com/post/40472240801Sun, 13 Jan 2013 16:01:19 -0800fitfitnessfitspomotivation<img src="http://25.media.tumblr.com/85bc61813e37cafe108c434a99c594f6/tumblr_mgi3l8qTdb1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/40431941952http://shapethatbody.tumblr.com/post/40431941952Sun, 13 Jan 2013 08:01:09 -0800fitfitnessfitspogymmotivation<img src="http://25.media.tumblr.com/a4553da08da409a132f44854841f71b1/tumblr_mgi3k1lSwp1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/40378337638http://shapethatbody.tumblr.com/post/40378337638Sat, 12 Jan 2013 16:01:25 -0800fitfitnessfitspogymmusclesyogaswissball<img src="http://25.media.tumblr.com/1645e5848a8308eaeb976d2aa00732bc/tumblr_mgi3j0LP4F1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/40341430999http://shapethatbody.tumblr.com/post/40341430999Sat, 12 Jan 2013 08:01:20 -0800fitfitnessfitspomotivationgym<img src="http://24.media.tumblr.com/59f50e5eead142950ecac9b20675112f/tumblr_mgc1rphgn71rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/40051840819http://shapethatbody.tumblr.com/post/40051840819Tue, 08 Jan 2013 16:38:13 -0800almondssnackhealthyclean eatingeat cleandiet<img src="http://25.media.tumblr.com/3d6200c007e9b0ee7f1399d36583268d/tumblr_mgc1qhDmZP1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/40051778700http://shapethatbody.tumblr.com/post/40051778700Tue, 08 Jan 2013 16:37:28 -0800absfitnessfitsposwissballdumbbellsadidasmotivationworkoutexercise<img src="http://24.media.tumblr.com/d65922891da5b69dfe41c11fb4318e42/tumblr_mg14io3sg41rorjxzo1_400.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/39606344963http://shapethatbody.tumblr.com/post/39606344963Thu, 03 Jan 2013 16:01:22 -0800motivationfitfitness<img src="http://24.media.tumblr.com/e0ff2fb60a1cee11fd90e067c507d2fd/tumblr_mg14hkV5bm1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/39570505086http://shapethatbody.tumblr.com/post/39570505086Thu, 03 Jan 2013 08:01:15 -0800fitfitnessmotivationgymabsfitspo<img src="http://25.media.tumblr.com/21d041415d35c35e9dce02c7e75779a4/tumblr_mg14geDymJ1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/39530907279http://shapethatbody.tumblr.com/post/39530907279Wed, 02 Jan 2013 19:02:38 -0800fitfitnessgymmotivationdumbbellsfitspo<img src="http://24.media.tumblr.com/112570b6234c6abf6b408d10ca5e5e6f/tumblr_mfnxpbJrAY1rorjxzo1_500.jpg"/><br/><br/>http://shapethatbody.tumblr.com/post/38906545255http://shapethatbody.tumblr.com/post/38906545255Wed, 26 Dec 2012 16:07:00 -0800carbsclean eatingdieteat cleanfitfitnesshealthcomplex carbssimple carbscarbohydratesgood carbsbad carbs