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Im sure we all know that eating at Fast food places is not the better option ! Im sure you dont have an idea of what are you really eating ! so I wanted to share the Nutrition Information of some Fast food places .
Take better Options if you have to eat out ! eating Fast Food is like eating Poison …what would you pay for that ?
PANDA EXPRESS http://www.pandaexpress.com/files/Nutrition.pdf
Jack in the Box http://www.jackinthebox.com/nutrition/
everyday I get closer to my weight goal !
Actually I’m eating all day XD but I just eat in a healthy /Smart way :)
I watch my calories per day , my portion sizes , and I workout 3 times a week , I avoid junk food.
Discipline, Determination :) and Positive Attitude is the key !.
!! You can do it to !! :)
Is worth it !!
Believe in yourself !
Maybe 2.2lbs is not a lot but is something and I’m proud of it !
FIT TONE BODY IN PROCESS:)
Please stop Hurting yourself , For you maybe Food is the enemy or Food is the answer . If you don’t feel comfortable with your body DO SOMETHING ! Stop making excuses and do Positive and HEALTHY Changes .. Starving or over Eating is not the solution .
”IM really Fat IM gross I don’t like my body “
why you don’t stop winning instead of do something about it ?
Change your lifestyle !
Of course u are going to be overweight if you eat junk food all day and you are watching TV or online 24/7
Eat to live - not Live to eat . That make sense ? Food is like fuel to the body
and Putting the right kind of fuel give it best performance.
Take control of your life , Love your body , Love yourself ! your body is PRECIOUS !!
you don’t know where to start
Why you don’t start with your attitude !
Be positive Believe in yourself !! you can do wonderful things
work hard to earn the body you always wanted .
DO IT FOR HEALTH !
Is not about going on a diet is about changing your eating habits in a positive way .
Little Changes That Can Help You Lose Weight
Stop Drinking sugar and calories , Drink water !
Eat more protein
Don’t skip Breakfast !!
Take a walk 20 - 25 min
Move , Move , move !! Wash the dishes , walk the dog , clean your room ,
If you can find 6 or 7 more hours a week to spend standing instead of sitting, you’ve done something good for yourself.”
A doctor or dietitian can help you set up a weight-loss plan
They’ll help you to determine the amount of calories you are eating now. Then they’ll help you figure out how much you need to eat on a daily basis to achieve your weight-loss or health goals.
They’ll help you work out a meal plan, taking into consideration your food preferences. This meal plan will provide all the calories and nutrients you need.
They’ll help you set up a schedule for checking your weight.
They’ll help you to identify ways you can become more physically active. Or, they’ll refer you to an exercise specialist or supervised exercise program.
They’ll help you set a realistic weight-loss goal and schedule.
If for any reason you cant get professional help because is expensive .
- Calorie counter
online diet programs can help!!